Patrick LaForge 10x1:00/2:00r row
2,162
Meters
10:00.0
Time
2:18.7
Pace
120
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,659 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 128 |
December 02, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,162 | 2:18.7 | 131 | 720 | 27 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 27 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 28 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 29 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | |
| r497 |
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Workout Graph
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