Patrick LaForge 10:00 row
1,511
Meters
10:00.0
Time
3:18.5
Pace
76
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 128 |
November 27, 2020 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,511 | 3:18.5 | 45 | 456 | 76 | 20 |
| 2:00.0 | 196 | 5:06.1 | 12 | 300 | 10 | 11 |
| 4:00.0 | 292 | 3:25.4 | 40 | 420 | 14 | 18 |
| 6:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 20 |
| 8:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 23 |
| 10:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 28 |
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Workout Graph
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