Patrick LaForge 10:00 row
1,514
Meters
10:00.0
Time
3:18.1
Pace
75
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 92 |
November 23, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,514 | 3:18.1 | 45 | 450 | 75 | 21 |
| 2:00.0 | 252 | 3:58.0 | 26 | 360 | 12 | 16 |
| 4:00.0 | 282 | 3:32.7 | 36 | 420 | 14 | 18 |
| 6:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 21 |
| 8:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 25 |
| 10:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.