Patrick LaForge 22:09 row
2,774
Meters
22:09.3
Time
3:59.5
Pace
141
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 89 |
November 08, 2020 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.3 | 2,774 | 3:59.5 | 25 | 381 | 141 | 23 |
| 5:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 20 |
| 10:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 23 |
| 15:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 24 |
| 20:00.0 | 549 | 4:33.2 | 17 | 348 | 29 | 24 |
| 22:09.3 | 283 | 3:48.4 | 29 | 389 | 14 | 31 |
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Workout Graph
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