Patrick LaForge 10:00 row
1,041
Meters
10:00.0
Time
4:48.1
Pace
55
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 13 |
| Stroke Count | 136 |
| Drag Factor | 105 |
November 03, 2020 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,041 | 4:48.1 | 15 | 330 | 55 | 13 |
| 2:00.0 | 226 | 4:25.4 | 19 | 360 | 12 | 16 |
| 4:00.0 | 189 | 5:17.4 | 11 | 330 | 11 | 11 |
| 6:00.0 | 158 | 6:19.7 | 6 | 270 | 9 | 9 |
| 8:00.0 | 220 | 4:32.7 | 17 | 330 | 11 | 14 |
| 10:00.0 | 248 | 4:01.9 | 25 | 360 | 12 | 18 |
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Workout Graph
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