Patrick LaForge 1:01:08 row
7,253
Meters
1:01:08.8
Time
4:12.9
Pace
376
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 30 |
| Stroke Count | 1880 |
| Drag Factor | 129 |
November 01, 2020 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:08.8 | 7,253 | 4:12.9 | 22 | 368 | 376 | 30 |
| 5:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 25 |
| 10:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 25 |
| 15:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 26 |
| 20:00.0 | 586 | 4:15.9 | 21 | 360 | 30 | 32 |
| 25:00.0 | 581 | 4:18.1 | 20 | 360 | 30 | 26 |
| 30:00.0 | 601 | 4:09.5 | 23 | 372 | 31 | 33 |
| 35:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 41 |
| 40:00.0 | 548 | 4:33.7 | 17 | 348 | 29 | 33 |
| 45:00.0 | 491 | 5:05.4 | 12 | 336 | 28 | 29 |
| 50:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 27 |
| 55:00.0 | 548 | 4:33.7 | 17 | 348 | 29 | 42 |
| 1:00:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 33 |
| 1:01:08.8 | 119 | 4:49.0 | 14 | 313 | 6 | 21 |
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Workout Graph
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