Eric Kearney 10:00 row
2,289
Meters
10:00.0
Time
2:11.0
Pace
130
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 123 |
November 29, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,289 | 2:11.0 | 155 | 780 | 130 | 24 | 115 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 5 | 22 | 83 |
| 1:00.0 | 102 | 2:27.0 | 110 | 600 | 5 | 20 | 92 |
| 1:30.0 | 104 | 2:24.2 | 117 | 600 | 5 | 20 | 103 |
| 2:00.0 | 103 | 2:25.6 | 113 | 600 | 5 | 20 | 103 |
| 2:30.0 | 103 | 2:25.6 | 113 | 600 | 5 | 20 | |
| 3:00.0 | 105 | 2:22.8 | 120 | 600 | 5 | 22 | 101 |
| 3:30.0 | 105 | 2:22.8 | 120 | 600 | 5 | 20 | 103 |
| 4:00.0 | 107 | 2:20.1 | 127 | 720 | 6 | 22 | 108 |
| 4:30.0 | 110 | 2:16.3 | 138 | 720 | 6 | 22 | 108 |
| 5:00.0 | 112 | 2:13.9 | 146 | 720 | 6 | 24 | 114 |
| 5:30.0 | 114 | 2:11.5 | 154 | 720 | 6 | 22 | 113 |
| 6:00.0 | 117 | 2:08.2 | 166 | 840 | 7 | 26 | 116 |
| 6:30.0 | 119 | 2:06.0 | 175 | 840 | 7 | 24 | 119 |
| 7:00.0 | 120 | 2:05.0 | 179 | 840 | 7 | 28 | 124 |
| 7:30.0 | 121 | 2:03.9 | 184 | 840 | 7 | 28 | 125 |
| 8:00.0 | 125 | 2:00.0 | 203 | 960 | 8 | 28 | 128 |
| 8:30.0 | 127 | 1:58.1 | 212 | 960 | 8 | 30 | 133 |
| 9:00.0 | 131 | 1:54.5 | 233 | 1080 | 9 | 32 | 136 |
| 9:30.0 | 134 | 1:51.9 | 250 | 1080 | 9 | 32 | 138 |
| 10:00.0 | 133 | 1:52.7 | 244 | 1080 | 9 | 30 | 141 |
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Workout Graph
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