Eric Kearney 10:00 row
2,300
Meters
10:00.0
Time
2:10.4
Pace
135
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 119 |
November 23, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,300 | 2:10.4 | 158 | 810 | 135 | 23 | 122 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 5 | 20 | 90 |
| 1:00.0 | 106 | 2:21.5 | 124 | 720 | 6 | 18 | 100 |
| 1:30.0 | 108 | 2:18.8 | 131 | 720 | 6 | 20 | 112 |
| 2:00.0 | 108 | 2:18.8 | 131 | 720 | 6 | 18 | 113 |
| 2:30.0 | 109 | 2:17.6 | 134 | 720 | 6 | 18 | 113 |
| 3:00.0 | 111 | 2:15.1 | 142 | 720 | 6 | 20 | 114 |
| 3:30.0 | 112 | 2:13.9 | 146 | 720 | 6 | 20 | 118 |
| 4:00.0 | 115 | 2:10.4 | 158 | 840 | 7 | 22 | 116 |
| 4:30.0 | 117 | 2:08.2 | 166 | 840 | 7 | 20 | 120 |
| 5:00.0 | 119 | 2:06.0 | 175 | 840 | 7 | 24 | 124 |
| 5:30.0 | 120 | 2:05.0 | 179 | 840 | 7 | 22 | 130 |
| 6:00.0 | 121 | 2:03.9 | 184 | 840 | 7 | 24 | 136 |
| 6:30.0 | 121 | 2:03.9 | 184 | 840 | 7 | 24 | 138 |
| 7:00.0 | 95 | 2:37.8 | 89 | 600 | 5 | 20 | 127 |
| 7:30.0 | 102 | 2:27.0 | 110 | 600 | 5 | 28 | 116 |
| 8:00.0 | 125 | 2:00.0 | 203 | 960 | 8 | 28 | 125 |
| 8:30.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 30 | 136 |
| 9:00.0 | 137 | 1:49.4 | 267 | 1200 | 10 | 32 | 140 |
| 9:30.0 | 137 | 1:49.4 | 267 | 1200 | 10 | 34 | 151 |
| 10:00.0 | 105 | 2:22.8 | 120 | 600 | 5 | 26 | 140 |
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Workout Graph
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