Eric Kearney 4000m row
4,000
Meters
17:27.3
Time
2:10.9
Pace
240
Calories
111
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 122 |
November 19, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:27.3 | 4,000 | 2:10.9 | 156 | 824 | 240 | 27 | 111 |
| 3:30.0 | 800 | 2:11.2 | 155 | 822 | 48 | 28 | 104 |
| 3:29.4 | 1,600 | 2:10.8 | 156 | 825 | 48 | 27 | 119 |
| 3:28.4 | 2,400 | 2:10.2 | 158 | 829 | 48 | 28 | |
| 3:24.7 | 3,200 | 2:07.9 | 167 | 861 | 49 | 29 | |
| 3:34.9 | 4,000 | 2:14.3 | 144 | 787 | 47 | 28 |
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Workout Graph
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