Eric Kearney 10:00 row
2,274
Meters
10:00.0
Time
2:11.9
Pace
130
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 130 |
April 03, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,274 | 2:11.9 | 152 | 780 | 130 | 22 | 118 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 5 | 20 | 88 |
| 1:00.0 | 102 | 2:27.0 | 110 | 600 | 5 | 18 | 97 |
| 1:30.0 | 102 | 2:27.0 | 110 | 600 | 5 | 18 | 109 |
| 2:00.0 | 103 | 2:25.6 | 113 | 600 | 5 | 20 | 107 |
| 2:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 20 | 105 |
| 3:00.0 | 108 | 2:18.8 | 131 | 720 | 6 | 20 | 108 |
| 3:30.0 | 110 | 2:16.3 | 138 | 720 | 6 | 22 | 113 |
| 4:00.0 | 110 | 2:16.3 | 138 | 720 | 6 | 20 | 113 |
| 4:30.0 | 110 | 2:16.3 | 138 | 720 | 6 | 22 | 116 |
| 5:00.0 | 111 | 2:15.1 | 142 | 720 | 6 | 20 | 117 |
| 5:30.0 | 113 | 2:12.7 | 150 | 720 | 6 | 22 | 119 |
| 6:00.0 | 114 | 2:11.5 | 154 | 720 | 6 | 24 | 119 |
| 6:30.0 | 118 | 2:07.1 | 170 | 840 | 7 | 24 | 120 |
| 7:00.0 | 119 | 2:06.0 | 175 | 840 | 7 | 26 | 126 |
| 7:30.0 | 117 | 2:08.2 | 166 | 840 | 7 | 26 | 128 |
| 8:00.0 | 121 | 2:03.9 | 184 | 840 | 7 | 24 | 126 |
| 8:30.0 | 124 | 2:00.9 | 198 | 960 | 8 | 28 | 131 |
| 9:00.0 | 127 | 1:58.1 | 212 | 960 | 8 | 26 | 138 |
| 9:30.0 | 130 | 1:55.3 | 228 | 1080 | 9 | 30 | 140 |
| 10:00.0 | 131 | 1:54.5 | 233 | 1080 | 9 | 28 | 143 |
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Workout Graph
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