Eric Kearney 10:00 row
2,299
Meters
10:00.0
Time
2:10.4
Pace
136
Calories
115
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 131 |
January 17, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,299 | 2:10.4 | 158 | 816 | 136 | 22 | 115 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 5 | 16 | 88 |
| 1:00.0 | 98 | 2:33.0 | 98 | 600 | 5 | 16 | 94 |
| 1:30.0 | 94 | 2:39.5 | 86 | 600 | 5 | 16 | 96 |
| 2:00.0 | 102 | 2:27.0 | 110 | 600 | 5 | 18 | 97 |
| 2:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 20 | 100 |
| 3:00.0 | 107 | 2:20.1 | 127 | 720 | 6 | 18 | 100 |
| 3:30.0 | 109 | 2:17.6 | 134 | 720 | 6 | 20 | 103 |
| 4:00.0 | 109 | 2:17.6 | 134 | 720 | 6 | 20 | 102 |
| 4:30.0 | 112 | 2:13.9 | 146 | 720 | 6 | 22 | 106 |
| 5:00.0 | 110 | 2:16.3 | 138 | 720 | 6 | 20 | 105 |
| 5:30.0 | 113 | 2:12.7 | 150 | 720 | 6 | 22 | 113 |
| 6:00.0 | 115 | 2:10.4 | 158 | 840 | 7 | 24 | 111 |
| 6:30.0 | 117 | 2:08.2 | 166 | 840 | 7 | 24 | 122 |
| 7:00.0 | 121 | 2:03.9 | 184 | 840 | 7 | 24 | 120 |
| 7:30.0 | 125 | 2:00.0 | 203 | 960 | 8 | 28 | 129 |
| 8:00.0 | 128 | 1:57.1 | 217 | 960 | 8 | 28 | 135 |
| 8:30.0 | 131 | 1:54.5 | 233 | 1080 | 9 | 28 | 141 |
| 9:00.0 | 132 | 1:53.6 | 239 | 1080 | 9 | 30 | 146 |
| 9:30.0 | 136 | 1:50.2 | 261 | 1080 | 9 | 32 | 149 |
| 10:00.0 | 137 | 1:49.4 | 267 | 1200 | 10 | 32 | 152 |
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Workout Graph
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