Eric Kearney 10:00 row
2,359
Meters
10:00.0
Time
2:07.1
Pace
139
Calories
117
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 128 |
December 26, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,359 | 2:07.1 | 170 | 834 | 139 | 24 | 117 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 6 | 20 | 89 |
| 1:00.0 | 105 | 2:22.8 | 120 | 600 | 5 | 20 | 99 |
| 1:30.0 | 102 | 2:27.0 | 110 | 600 | 5 | 18 | 104 |
| 2:00.0 | 107 | 2:20.1 | 127 | 720 | 6 | 22 | 104 |
| 2:30.0 | 107 | 2:20.1 | 127 | 720 | 6 | 20 | 103 |
| 3:00.0 | 110 | 2:16.3 | 138 | 720 | 6 | 22 | 108 |
| 3:30.0 | 112 | 2:13.9 | 146 | 720 | 6 | 22 | 109 |
| 4:00.0 | 112 | 2:13.9 | 146 | 720 | 6 | 22 | 112 |
| 4:30.0 | 112 | 2:13.9 | 146 | 720 | 6 | 24 | 108 |
| 5:00.0 | 114 | 2:11.5 | 154 | 720 | 6 | 24 | 114 |
| 5:30.0 | 116 | 2:09.3 | 162 | 840 | 7 | 24 | 115 |
| 6:00.0 | 119 | 2:06.0 | 175 | 840 | 7 | 26 | 121 |
| 6:30.0 | 121 | 2:03.9 | 184 | 840 | 7 | 26 | 119 |
| 7:00.0 | 122 | 2:02.9 | 188 | 840 | 7 | 26 | 124 |
| 7:30.0 | 125 | 2:00.0 | 203 | 960 | 8 | 28 | 127 |
| 8:00.0 | 127 | 1:58.1 | 212 | 960 | 8 | 30 | 129 |
| 8:30.0 | 129 | 1:56.2 | 223 | 960 | 8 | 30 | 135 |
| 9:00.0 | 135 | 1:51.1 | 255 | 1080 | 9 | 30 | 137 |
| 9:30.0 | 138 | 1:48.6 | 273 | 1200 | 10 | 32 | 144 |
| 10:00.0 | 139 | 1:47.9 | 279 | 1200 | 10 | 32 | 147 |
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Workout Graph
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