Eric Kearney v10c/0:30r...20 row
2,142
Meters
6:42.0
Time
1:33.8
Pace
200
Calories
145
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,254 |
| Overall Time | 16:42.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 37 |
| Stroke Count | 253 |
| Drag Factor | 127 |
April 19, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:42.0 | 2,142 | 1:33.8 | 424 | 1791 | 37 | 145 | |
| 0:27.7 | 129 | 1:47.3 | 283 | 1299 | 33 | 112 | |
| r: 0:30 | 44 | ||||||
| 0:25.3 | 123 | 1:42.8 | 322 | 1422 | 33 | 126 | |
| r: 0:30 | 66 | ||||||
| 0:23.1 | 117 | 1:38.7 | 364 | 1558 | 36 | 132 | |
| r: 0:30 | 20 | ||||||
| 0:22.7 | 113 | 1:40.4 | 345 | 1585 | 37 | 132 | |
| r: 0:30 | 78 | ||||||
| 0:19.1 | 104 | 1:31.8 | 452 | 1884 | 38 | 140 | |
| r: 0:30 | 95 | ||||||
| 0:21.8 | 113 | 1:36.4 | 390 | 1651 | 36 | 144 | |
| r: 0:30 | 93 | ||||||
| 0:19.2 | 105 | 1:31.4 | 458 | 1875 | 37 | 146 | |
| r: 0:30 | 98 | ||||||
| 0:18.7 | 103 | 1:30.7 | 468 | 1925 | 35 | 148 | |
| r: 0:30 | 40 | ||||||
| 0:20.3 | 108 | 1:33.9 | 422 | 1773 | 39 | 149 | |
| r: 0:30 | 35 | ||||||
| 0:18.0 | 101 | 1:29.1 | 495 | 2000 | 40 | 147 | |
| r: 0:30 | 35 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 2000 | 40 | 150 | |
| r: 0:30 | 34 | ||||||
| 0:20.8 | 110 | 1:34.5 | 414 | 1730 | 37 | 149 | |
| r: 0:30 | 30 | ||||||
| 0:18.3 | 102 | 1:29.7 | 485 | 1967 | 39 | 147 | |
| r: 0:30 | 40 | ||||||
| 0:19.2 | 105 | 1:31.4 | 458 | 1875 | 41 | 149 | |
| r: 0:30 | 32 | ||||||
| 0:19.7 | 106 | 1:32.9 | 436 | 1827 | 40 | 149 | |
| r: 0:30 | 78 | ||||||
| 0:19.6 | 106 | 1:32.4 | 443 | 1836 | 40 | 152 | |
| r: 0:30 | 42 | ||||||
| 0:18.8 | 104 | 1:30.3 | 474 | 1914 | 38 | 154 | |
| r: 0:30 | 49 | ||||||
| 0:18.7 | 103 | 1:30.7 | 468 | 1925 | 38 | 154 | |
| r: 0:30 | 54 | ||||||
| 0:17.4 | 99 | 1:27.8 | 516 | 2068 | 41 | 156 | |
| r: 0:30 | 83 | ||||||
| 0:15.5 | 92 | 1:24.2 | 585 | 2322 | 47 | 165 | |
| r: 0:30 | 66 | ||||||
| r1,112 |
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Workout Graph
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