Eric Kearney v1:00/1:00r...12 row
3,210
Meters
12:00.0
Time
1:52.1
Pace
241
Calories
146
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 418 |
| Drag Factor | 125 |
April 10, 2023 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,210 | 1:52.1 | 248 | 1205 | 31 | 146 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | 138 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 145 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 35 | 149 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 147 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 151 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 151 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 157 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 151 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | 149 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 152 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 104 | 4:48.4 | 15 | 300 | 13 | 117 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 37 | 152 | |
| r: 1:00 | 10 | ||||||
| r448 |
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Workout Graph
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