Eric Kearney v1:00/1:00r...7 row
4,236
Meters
16:00.0
Time
1:53.3
Pace
300
Calories
145
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 32 |
| Stroke Count | 530 |
| Drag Factor | 129 |
February 01, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,236 | 1:53.3 | 241 | 1125 | 32 | 145 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 120 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 29 | 134 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 33 | 148 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1155 | 34 | 158 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 34 | 155 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 35 | 154 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1140 | 33 | 152 | |
| r: 1:00 | 17 | ||||||
| r145 |
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Workout Graph
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