Eric Kearney 10:00 row
2,308
Meters
10:00.0
Time
2:09.9
Pace
134
Calories
115
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 121 |
January 19, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,308 | 2:09.9 | 159 | 804 | 134 | 25 | 115 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 5 | 24 | 88 |
| 1:00.0 | 101 | 2:28.5 | 107 | 600 | 5 | 18 | 95 |
| 1:30.0 | 101 | 2:28.5 | 107 | 600 | 5 | 20 | 102 |
| 2:00.0 | 102 | 2:27.0 | 110 | 600 | 5 | 20 | 98 |
| 2:30.0 | 107 | 2:20.1 | 127 | 720 | 6 | 20 | 98 |
| 3:00.0 | 108 | 2:18.8 | 131 | 720 | 6 | 24 | 105 |
| 3:30.0 | 110 | 2:16.3 | 138 | 720 | 6 | 22 | 106 |
| 4:00.0 | 110 | 2:16.3 | 138 | 720 | 6 | 22 | 106 |
| 4:30.0 | 113 | 2:12.7 | 150 | 720 | 6 | 22 | 112 |
| 5:00.0 | 112 | 2:13.9 | 146 | 720 | 6 | 24 | 111 |
| 5:30.0 | 112 | 2:13.9 | 146 | 720 | 6 | 26 | 112 |
| 6:00.0 | 116 | 2:09.3 | 162 | 840 | 7 | 24 | 116 |
| 6:30.0 | 118 | 2:07.1 | 170 | 840 | 7 | 28 | 119 |
| 7:00.0 | 118 | 2:07.1 | 170 | 840 | 7 | 28 | 117 |
| 7:30.0 | 123 | 2:01.9 | 193 | 960 | 8 | 28 | 124 |
| 8:00.0 | 127 | 1:58.1 | 212 | 960 | 8 | 30 | 131 |
| 8:30.0 | 127 | 1:58.1 | 212 | 960 | 8 | 30 | 133 |
| 9:00.0 | 131 | 1:54.5 | 233 | 1080 | 9 | 32 | 138 |
| 9:30.0 | 135 | 1:51.1 | 255 | 1080 | 9 | 32 | 144 |
| 10:00.0 | 134 | 1:51.9 | 250 | 1080 | 9 | 34 | 148 |
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Workout Graph
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