Eric Kearney 10x0:45/0:30r row
2,242
Meters
7:30.0
Time
1:40.3
Pace
181
Calories
39
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,738 |
| Overall Time | 12:30.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 39 |
| Stroke Count | 359 |
| Drag Factor | 0 |
January 13, 2023 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,242 | 1:40.3 | 346 | 1448 | 39 | 39 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 37 | 39 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 37 | 32 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 39 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 40 | 40 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 39 | 40 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 41 | 40 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 41 | 40 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 41 | 40 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1440 | 40 | 40 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 43 | 40 |
| r496 |
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