Eric Kearney v1000m/2:00r...8 row
8,000
Meters
33:49.3
Time
2:06.8
Pace
500
Calories
121
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,248 |
| Overall Time | 49:49.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 128 |
January 04, 2023 09:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:49.3 | 8,000 | 2:06.8 | 172 | 887 | 24 | 121 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 849 | 25 | 121 | |
| r: 2:00 | 35 | ||||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 26 | ||
| r: 2:00 | 9 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 24 | ||
| r: 2:00 | 13 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 25 | ||
| r: 2:00 | 24 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 25 | ||
| r: 2:00 | 19 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 25 | ||
| r: 2:00 | 70 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 24 | ||
| r: 2:00 | 60 | ||||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 26 | ||
| r: 2:00 | 18 | ||||||
| r248 |
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Workout Graph
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