Eric Kearney v1000m/2:00r...8 row
8,000
Meters
34:28.3
Time
2:09.2
Pace
496
Calories
129
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,213 |
| Overall Time | 50:28.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 887 |
| Drag Factor | 124 |
October 05, 2022 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:28.3 | 8,000 | 2:09.2 | 162 | 863 | 25 | 129 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 26 | 123 | |
| r: 2:00 | 27 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 26 | 129 | |
| r: 2:00 | 42 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 26 | 132 | |
| r: 2:00 | 15 | ||||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 25 | 135 | |
| r: 2:00 | 20 | ||||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 804 | 23 | 134 | |
| r: 2:00 | 10 | ||||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 26 | 129 | |
| r: 2:00 | 15 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 832 | 25 | 130 | |
| r: 2:00 | 6 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 25 | 122 | |
| r: 2:00 | 78 | ||||||
| r213 |
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Workout Graph
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