Eric Kearney v4:00/2:00r...7 row
5,165
Meters
19:00.0
Time
1:50.3
Pace
377
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 33:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
August 24, 2022 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,165 | 1:50.3 | 260 | 1190 | 30 | |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 31 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 30 | |
| r: 2:00 | 54 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 32 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 31 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 30 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 28 | |
| r: 2:00 | 115 | |||||
| r345 |
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Workout Graph
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