Eric Kearney v4:00/r...7 row
7,088
Meters
28:00.0
Time
1:58.5
Pace
481
Calories
144
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,157 |
| Overall Time | 29:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 129 |
June 05, 2022 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,088 | 1:58.5 | 210 | 1030 | 26 | 144 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 23 | 109 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 24 | 124 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 26 | 133 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 27 | 146 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 28 | 158 | |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 29 | 168 | |
| r: 1:00 | 69 | ||||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1365 | 31 | 176 | |
| r69 |
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Workout Graph
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