Eric Kearney v500m/r...16 row
3,600
Meters
16:33.2
Time
2:17.9
Pace
229
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,600 |
| Overall Time | 16:33.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 117 |
June 02, 2022 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.2 | 3,600 | 2:17.9 | 133 | 830 | 23 | 133 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 22 | 114 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 26 | 135 |
| 1:14.8 | 250 | 2:29.6 | 105 | 625 | 24 | 119 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 26 | 141 |
| 1:04.3 | 200 | 2:40.7 | 84 | 559 | 23 | 124 |
| 0:29.2 | 150 | 1:37.3 | 380 | 1602 | 31 | 139 |
| 0:52.6 | 150 | 2:55.3 | 65 | 479 | 23 | 131 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 36 | 136 |
| 0:35.9 | 100 | 2:59.5 | 61 | 501 | 22 | 140 |
| 0:28.3 | 150 | 1:34.3 | 417 | 1653 | 32 | 149 |
| 0:57.2 | 150 | 3:10.6 | 50 | 440 | 21 | 132 |
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 31 | 150 |
| 1:13.6 | 200 | 3:04.0 | 56 | 489 | 20 | 127 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 29 | 156 |
| 1:35.8 | 250 | 3:11.6 | 50 | 450 | 20 | 123 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 20 | 120 |
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Workout Graph
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