Eric Kearney v500m/r...18 row
5,800
Meters
27:23.2
Time
2:21.6
Pace
381
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 27:23.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 123 |
September 18, 2021 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:23.2 | 5,800 | 2:21.6 | 123 | 834 | 22 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 24 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 26 |
| 2:10.5 | 400 | 2:43.1 | 81 | 551 | 23 |
| 1:21.5 | 400 | 1:41.8 | 331 | 1413 | 26 |
| 1:41.5 | 300 | 2:49.1 | 72 | 532 | 21 |
| 1:00.9 | 300 | 1:41.5 | 335 | 1418 | 27 |
| 1:13.0 | 200 | 3:02.5 | 58 | 493 | 21 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 27 |
| 0:58.6 | 100 | 4:53.0 | 14 | 307 | 13 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 28 |
| 1:08.1 | 200 | 2:50.2 | 71 | 528 | 22 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 27 |
| 2:10.6 | 300 | 3:37.6 | 34 | 413 | 17 |
| 0:59.4 | 300 | 1:39.0 | 361 | 1515 | 27 |
| 2:31.9 | 400 | 3:09.8 | 51 | 473 | 19 |
| 1:23.0 | 400 | 1:43.7 | 313 | 1344 | 26 |
| 3:30.4 | 500 | 3:30.4 | 38 | 427 | 19 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 26 |
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Workout Graph
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