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Eric Kearney v13:29/0:27r...23 row

5,448

Meters

24:25.7

Time

2:14.5

Pace

344

Calories

129

Heart Rate

Rest Distance114
Rest Time4:28.8
Overall Distance5,562
Overall Time28:54.5
Average Watts144
Calories Per Hour844
Stroke Rate25
Stroke Count563
Drag Factor125

April 03, 2021 13:17:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: 30ON, 30OFF

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:25.7 5,448 2:14.5 144 844 25 129
13:29.9 2,777 2:25.8 113 728 24 127
r: 0:27 18
0:29.7 146 1:41.7 333 1212 31 108
0:30.0 108 2:18.8 131 720 23 115
r: 0:00 1
0:30.4 150 1:41.3 336 1302 30 124
r: 0:00 1
0:29.4 100 2:27.0 110 612 23 148
0:30.0 146 1:42.7 323 1320 29 148
0:29.4 101 2:25.5 114 734 22 151
0:30.0 147 1:42.0 329 1200 29 140
0:29.4 103 2:22.7 120 612 23 144
r: 0:00 2
0:30.0 146 1:42.7 323 1200 28 147
0:29.6 100 2:28.0 108 729 23 150
0:30.2 148 1:42.0 330 1311 30 128
r: 3:04 28
0:29.6 149 1:39.3 357 1216 32 120
r: 0:01 2
0:29.6 102 2:25.0 115 608 24 123
r: 0:00 1
0:29.5 146 1:41.0 339 1342 30 121
r: 0:00 3
0:29.5 90 2:43.8 80 610 22 121
r: 0:00 3
0:29.5 140 1:45.3 299 1220 29 97
r: 0:00 3
0:30.4 99 2:33.5 97 592 23 98
0:29.5 138 1:46.8 287 1220 29 91
r: 0:01 1
0:29.6 60 4:06.6 23 243 23 124
0:30.2 143 1:45.5 297 1311 31 116
0:29.1 64 3:47.3 30 371 30 150
r: 0:00 4
0:30.2 146 1:43.4 316 1192 28 145
r: 0:48 45
r114

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Workout Graph

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