Eric Kearney v9:59/0:57r...6 row
6,190
Meters
27:02.8
Time
2:11.0
Pace
388
Calories
128
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 9:49.7 |
| Overall Distance | 6,464 |
| Overall Time | 36:52.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 129 |
February 19, 2021 17:37:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:02.8 | 6,190 | 2:11.0 | 155 | 860 | 20 | 128 | |
| 9:59.8 | 2,347 | 2:07.7 | 168 | 870 | 22 | 160 | |
| r: 0:57 | 16 | ||||||
| 10:00.6 | 2,246 | 2:13.7 | 146 | 803 | 19 | 133 | |
| r: 3:01 | 65 | ||||||
| 1:01.4 | 301 | 1:41.9 | 330 | 1231 | 32 | 161 | |
| r: 1:30 | 35 | ||||||
| 1:00.1 | 301 | 1:39.8 | 352 | 1317 | 32 | 167 | |
| r: 1:30 | 50 | ||||||
| 1:01.0 | 301 | 1:41.3 | 336 | 1298 | 34 | 170 | |
| r: 0:31 | 17 | ||||||
| 3:59.7 | 695 | 2:52.4 | 68 | 480 | 11 | 126 | |
| r: 2:17 | 92 | ||||||
| r274 |
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Workout Graph
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STILLNESS + INTERVAL ROW