Eric Kearney v9:59/0:56r...10 row
2,708
Meters
20:29.6
Time
3:47.0
Pace
157
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 18:03.8 |
| Overall Distance | 2,708 |
| Overall Time | 38:33.4 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 129 |
January 22, 2021 18:10:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.6 | 2,708 | 3:47.0 | 30 | 459 | 25 | 133 | |
| 9:59.7 | 2,480 | 2:00.9 | 198 | 984 | 21 | 157 | |
| r: 0:56 | 19 | ||||||
| 0:53.0 | 252 | 1:45.1 | 301 | 1290 | 36 | 158 | |
| r: 2:01 | -2,770 | ||||||
| 0:46.7 | 251 | 1:33.0 | 435 | 1695 | 36 | 159 | |
| r: 2:00 | 93 | ||||||
| 0:47.1 | 251 | 1:33.8 | 424 | 1528 | 36 | 160 | |
| r: 2:01 | -588 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1433 | 35 | 159 | |
| r: 2:00 | 112 | ||||||
| 0:48.1 | 251 | 1:35.8 | 398 | 1571 | 35 | 159 | |
| r: 2:00 | 213 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1571 | 36 | 161 | |
| r: 2:01 | 237 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1384 | 35 | 161 | |
| r: 2:00 | 169 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1384 | 36 | 160 | |
| r: 1:30 | 37 | ||||||
| 4:00.1 | 667 | 2:59.9 | 60 | 374 | 39 | 139 | |
| r: 1:28 | 33 |
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Workout Graph
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INTENT + INTERVAL ROW