Neill Morris 3500m row
3,500
Meters
16:08.7
Time
2:18.3
Pace
200
Calories
104
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 130 |
January 20, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:08.7 | 3,500 | 2:18.3 | 132 | 743 | 200 | 22 | 104 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 30 | 22 | 84 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 29 | 23 | 94 |
| 2:18.1 | 1,500 | 2:18.1 | 133 | 755 | 29 | 22 | 98 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 683 | 28 | 20 | 107 |
| 2:19.7 | 2,500 | 2:19.7 | 128 | 721 | 28 | 22 | 120 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 725 | 28 | 23 | 114 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 722 | 28 | 23 | 115 |
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Workout Graph
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