Neill Morris 3500m row
3,500
Meters
15:43.5
Time
2:14.7
Pace
203
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 130 |
January 19, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:43.5 | 3,500 | 2:14.7 | 143 | 774 | 203 | 22 | 135 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 22 | 137 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 771 | 29 | 22 | 100 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 771 | 29 | 23 | 130 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 777 | 29 | 22 | 144 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 780 | 29 | 22 | 145 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 777 | 29 | 21 | 144 |
| 2:15.3 | 3,500 | 2:15.3 | 141 | 771 | 29 | 22 | 148 |
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Workout Graph
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