Neill Morris 3030m row
3,030
Meters
13:50.7
Time
2:17.0
Pace
173
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 125 |
October 16, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.7 | 3,030 | 2:17.0 | 136 | 749 | 173 | 21 | 128 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 28 | 23 | 119 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 726 | 28 | 23 | 122 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 762 | 29 | 21 | 130 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 768 | 29 | 21 | 132 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 767 | 29 | 21 | 133 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 768 | 29 | 21 | 133 |
| 0:08.2 | 3,030 | 2:16.6 | 137 | 439 | 1 | 22 | 133 |
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Workout Graph
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