Neill Morris 3030m row
3,030
Meters
14:14.4
Time
2:20.9
Pace
169
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 129 |
October 14, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:14.4 | 3,030 | 2:20.9 | 125 | 712 | 169 | 21 | 134 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 28 | 21 | 127 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 707 | 28 | 22 | 130 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 717 | 28 | 22 | 134 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 719 | 28 | 21 | 138 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 726 | 28 | 21 | 138 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 711 | 28 | 23 | 136 |
| 0:08.6 | 3,030 | 2:23.3 | 119 | 418 | 1 | 21 | 135 |
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Workout Graph
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