Neill Morris 3030m row
3,030
Meters
14:30.2
Time
2:23.5
Pace
168
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 124 |
October 09, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:30.2 | 3,030 | 2:23.5 | 118 | 695 | 168 | 22 | 144 |
| 2:38.9 | 500 | 2:38.9 | 87 | 611 | 27 | 21 | 135 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 710 | 28 | 23 | 139 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 715 | 28 | 23 | 143 |
| 2:19.3 | 2,000 | 2:19.3 | 129 | 723 | 28 | 24 | 147 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 718 | 28 | 24 | 148 |
| 2:20.7 | 3,000 | 2:20.7 | 126 | 716 | 28 | 23 | 150 |
| 0:08.4 | 3,030 | 2:20.0 | 128 | 428 | 1 | 21 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.