Neill Morris 3030m row
3,030
Meters
13:47.7
Time
2:16.5
Pace
174
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 123 |
April 01, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.7 | 3,030 | 2:16.5 | 137 | 756 | 174 | 19 | 130 |
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 28 | 19 | 118 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 29 | 19 | 128 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 20 | 130 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 777 | 29 | 20 | 135 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 769 | 29 | 20 | 134 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 772 | 29 | 20 | 135 |
| 0:08.2 | 3,030 | 2:16.6 | 137 | 439 | 1 | 15 | 135 |
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Workout Graph
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