Neill Morris 5000m row
5,000
Meters
24:00.2
Time
2:24.0
Pace
278
Calories
95
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 136 |
November 20, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.2 | 5,000 | 2:24.0 | 117 | 694 | 278 | 21 | 95 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 28 | 22 | 114 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 693 | 28 | 21 | 113 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 700 | 28 | 22 | 120 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 661 | 27 | 20 | 113 |
| 2:26.0 | 2,500 | 2:26.0 | 112 | 665 | 27 | 20 | 125 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 718 | 28 | 21 | 124 |
| 2:23.4 | 3,500 | 2:23.4 | 119 | 702 | 28 | 21 | 122 |
| 2:24.6 | 4,000 | 2:24.6 | 116 | 697 | 28 | 22 | 124 |
| 2:24.9 | 4,500 | 2:24.9 | 115 | 695 | 28 | 22 | |
| 2:21.5 | 5,000 | 2:21.5 | 124 | 712 | 28 | 22 |
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Workout Graph
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