Neill Morris 4000m row
4,000
Meters
18:46.6
Time
2:20.8
Pace
223
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 126 |
October 26, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:46.6 | 4,000 | 2:20.8 | 125 | 712 | 223 | 22 | 133 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 28 | 23 | 131 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 712 | 28 | 23 | 130 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 714 | 28 | 23 | 132 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 727 | 28 | 23 | 140 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 725 | 28 | 23 | 137 |
| 2:20.2 | 3,000 | 2:20.2 | 127 | 718 | 28 | 22 | 140 |
| 2:21.8 | 3,500 | 2:21.8 | 123 | 710 | 28 | 22 | 136 |
| 2:25.1 | 4,000 | 2:25.1 | 115 | 669 | 27 | 23 | 124 |
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Workout Graph
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