Neill Morris 4000m row
4,000
Meters
18:58.2
Time
2:22.2
Pace
224
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 126 |
October 25, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.2 | 4,000 | 2:22.2 | 122 | 708 | 224 | 22 | 126 |
| 2:34.6 | 500 | 2:34.6 | 95 | 652 | 28 | 21 | 121 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 718 | 28 | 24 | 122 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 719 | 28 | 24 | 125 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 714 | 28 | 23 | 124 |
| 2:20.5 | 2,500 | 2:20.5 | 126 | 717 | 28 | 22 | 128 |
| 2:20.2 | 3,000 | 2:20.2 | 127 | 718 | 28 | 22 | 132 |
| 2:20.8 | 3,500 | 2:20.8 | 125 | 715 | 28 | 22 | 132 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 715 | 28 | 23 | 130 |
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Workout Graph
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