Neill Morris 15:00 row
3,244
Meters
15:00.0
Time
2:18.7
Pace
185
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 113 |
September 20, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,244 | 2:18.7 | 131 | 740 | 185 | 21 | 134 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 21 | 129 |
| 6:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 21 | 136 |
| 9:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 22 | 136 |
| 12:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 22 | 140 |
| 15:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 22 | 130 |
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Workout Graph
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