Neill Morris 15:00 row
3,134
Meters
15:00.0
Time
2:23.5
Pace
174
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 166 |
July 21, 2023 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,134 | 2:23.5 | 118 | 696 | 174 | 23 | 138 |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 23 | 135 |
| 6:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 23 | 138 |
| 9:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 23 | 141 |
| 12:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 23 | 139 |
| 15:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 23 | 140 |
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Workout Graph
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