Neill Morris 3505m row
3,505
Meters
16:30.2
Time
2:21.2
Pace
197
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 114 |
November 15, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:30.2 | 3,505 | 2:21.2 | 124 | 716 | 197 | 26 | 136 |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 27 | 23 | 130 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 702 | 28 | 24 | 131 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 710 | 28 | 24 | 134 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 697 | 28 | 24 | 133 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 762 | 29 | 25 | 141 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 761 | 29 | 25 | 139 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 725 | 28 | 24 | 141 |
| 0:01.3 | 3,505 | 2:10.0 | 159 | 848 | 0 | 46 | 141 |
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Workout Graph
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