Neill Morris 3030m row
3,030
Meters
13:34.8
Time
2:14.4
Pace
178
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 143 |
August 18, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:34.8 | 3,030 | 2:14.4 | 144 | 786 | 178 | 20 | 138 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 23 | 132 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 777 | 29 | 22 | 134 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 20 | 142 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 814 | 30 | 20 | 143 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 815 | 30 | 21 | 144 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 760 | 29 | 20 | 139 |
| 0:08.8 | 3,030 | 2:26.6 | 111 | 409 | 1 | 14 | 137 |
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Workout Graph
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