Neill Morris 3030m row
3,030
Meters
13:46.1
Time
2:16.3
Pace
176
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 142 |
August 16, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:46.1 | 3,030 | 2:16.3 | 138 | 766 | 176 | 21 | 133 |
| 2:26.2 | 500 | 2:26.2 | 112 | 714 | 29 | 21 | 123 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 817 | 30 | 23 | 135 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 779 | 29 | 22 | 131 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 782 | 29 | 22 | 139 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 782 | 29 | 22 | 139 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 755 | 29 | 22 | 133 |
| 0:08.8 | 3,030 | 2:26.6 | 111 | 409 | 1 | 20 | 131 |
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Workout Graph
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