Neill Morris 3030m row
3,030
Meters
13:44.0
Time
2:15.9
Pace
175
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 122 |
August 10, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:44.0 | 3,030 | 2:15.9 | 139 | 764 | 175 | 22 | 136 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 29 | 22 | 130 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 770 | 29 | 23 | 135 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 772 | 29 | 23 | 136 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 772 | 29 | 24 | 138 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 772 | 29 | 24 | 142 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 759 | 29 | 23 | 139 |
| 0:08.4 | 3,030 | 2:20.0 | 128 | 428 | 1 | 21 | 138 |
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Workout Graph
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