Neill Morris 3030m row
3,030
Meters
13:30.1
Time
2:13.6
Pace
177
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 122 |
August 08, 2022 07:50:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.1 | 3,030 | 2:13.6 | 147 | 786 | 177 | 21 | 141 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 21 | 139 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 21 | 140 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 830 | 30 | 24 | 147 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 778 | 29 | 23 | 144 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 784 | 29 | 22 | 148 |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 721 | 28 | 22 | 137 |
| 0:09.0 | 3,030 | 2:30.0 | 104 | 400 | 1 | 20 | 136 |
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Workout Graph
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