Neill Morris 3030m row
3,030
Meters
13:48.2
Time
2:16.6
Pace
174
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 116 |
August 07, 2022 08:17:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:48.2 | 3,030 | 2:16.6 | 137 | 756 | 174 | 21 | 133 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 28 | 21 | 128 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 760 | 29 | 20 | 132 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 767 | 29 | 21 | 135 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 821 | 30 | 24 | 142 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 768 | 29 | 21 | 138 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 723 | 28 | 22 | 131 |
| 0:08.8 | 3,030 | 2:26.6 | 111 | 409 | 1 | 21 | 130 |
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Workout Graph
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