Neill Morris 3030m row
3,030
Meters
13:40.2
Time
2:15.3
Pace
176
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 288 |
| Drag Factor | 115 |
August 04, 2022 08:42:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.2 | 3,030 | 2:15.3 | 141 | 772 | 176 | 20 | 141 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 21 | 126 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 780 | 29 | 20 | 140 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 816 | 30 | 21 | 145 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 771 | 29 | 21 | 143 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 767 | 29 | 21 | 146 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 767 | 29 | 22 | 147 |
| 0:09.2 | 3,030 | 2:33.3 | 97 | 391 | 1 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.