Neill Morris 3010m row
3,010
Meters
13:53.4
Time
2:18.4
Pace
170
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 136 |
May 19, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.4 | 3,010 | 2:18.4 | 132 | 734 | 170 | 27 | 138 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 28 | 22 | 133 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 728 | 28 | 23 | 134 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 768 | 29 | 24 | 138 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 722 | 28 | 24 | 137 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 727 | 28 | 25 | 139 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 756 | 29 | 25 | 143 |
| 0:02.8 | 3,010 | 2:20.0 | 128 | 738 | 0 | 43 | 143 |
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Workout Graph
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