Neill Morris 4000m row
4,000
Meters
18:13.7
Time
2:16.7
Pace
231
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 140 |
May 01, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:13.7 | 4,000 | 2:16.7 | 137 | 760 | 231 | 24 | 141 |
| 3:40.2 | 800 | 2:17.6 | 134 | 752 | 46 | 25 | 136 |
| 3:39.4 | 1,600 | 2:17.1 | 136 | 754 | 46 | 24 | 140 |
| 3:36.5 | 2,400 | 2:15.3 | 141 | 781 | 47 | 24 | 146 |
| 3:38.7 | 3,200 | 2:16.6 | 137 | 757 | 46 | 25 | 143 |
| 3:38.9 | 4,000 | 2:16.8 | 137 | 756 | 46 | 24 | 143 |
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Workout Graph
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