Neill Morris 5000m row
5,000
Meters
22:15.9
Time
2:13.5
Pace
294
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 138 |
April 19, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.9 | 5,000 | 2:13.5 | 147 | 792 | 294 | 26 | 140 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | 25 | 94 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 783 | 29 | 25 | 139 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 782 | 29 | 26 | 142 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 26 | 147 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 823 | 30 | 26 | 150 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 813 | 30 | 26 | 147 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 779 | 29 | 26 | 146 |
| 2:13.9 | 4,000 | 2:13.9 | 146 | 779 | 29 | 26 | 147 |
| 2:15.6 | 4,500 | 2:15.6 | 140 | 769 | 29 | 26 | 147 |
| 2:17.1 | 5,000 | 2:17.1 | 136 | 761 | 29 | 24 | 150 |
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Workout Graph
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