Neill Morris 3000m row
3,000
Meters
13:10.2
Time
2:11.7
Pace
179
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 141 |
March 09, 2022 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:10.2 | 3,000 | 2:11.7 | 153 | 815 | 179 | 25 | 142 |
| 2:44.0 | 600 | 2:16.6 | 137 | 768 | 35 | 25 | 130 |
| 2:38.3 | 1,200 | 2:11.9 | 152 | 818 | 36 | 25 | 141 |
| 2:36.7 | 1,800 | 2:10.5 | 157 | 827 | 36 | 26 | 143 |
| 2:35.6 | 2,400 | 2:09.6 | 161 | 832 | 36 | 26 | 148 |
| 2:35.6 | 3,000 | 2:09.6 | 161 | 832 | 36 | 25 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.