Neill Morris 3000m row
3,000
Meters
13:18.9
Time
2:13.1
Pace
177
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 132 |
February 05, 2022 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:18.9 | 3,000 | 2:13.1 | 148 | 797 | 177 | 25 | 138 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 29 | 24 | 131 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 780 | 29 | 25 | 134 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 816 | 30 | 25 | 141 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 813 | 30 | 25 | 141 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 824 | 30 | 26 | 145 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 771 | 29 | 26 | 139 |
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Workout Graph
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