Neill Morris 5000m row
5,000
Meters
21:34.6
Time
2:09.4
Pace
305
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 115 |
December 30, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.6 | 5,000 | 2:09.4 | 161 | 848 | 305 | 26 | 152 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 25 | 141 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 25 | 151 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 853 | 61 | 26 | 155 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 26 | 158 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 26 | 159 |
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Workout Graph
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